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Resources
Guided Mindfulness Meditation [Audiobook CD]
Description:
This CD set is an excellent introduction to meditation. Contains 4 meditations with his clear directions and suggestions throughout. His encouragement and observations will be particularly useful for beginners, and this set of four provides a core of meditations that can be used in various orders and intensities.
Author(s):
Jon Kabat-Zinn
Publisher:
Sounds True
Year:
2005